Soul Searching Zone Talk Radio https://soulsearchingzone.com/podcast/soulfessions/recognizing-releasing-stress/ Thu, 14 May 2020 18:21:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 © 2016 soulsearchingzone.com Listen to the guidance of your soul Soul Searching Zone Soulzone network is a collaboration of like minded souls bringing you audio programs for the soul. Our topics include but are not limited to, holistic health, spirituality, oracle cards, Angels and Divine Source, Manifesting, Manifestation, Mystical realms, Self-help, meditation and more. soulzonenetwork.com intuitivelifecoachingwithkelly@gmail.com No Recognizing and Releasing Stress https://soulsearchingzone.com/podcast/soulfessions/recognizing-releasing-stress/ https://soulsearchingzone.com/podcast/soulfessions/recognizing-releasing-stress/#respond Thu, 14 May 2020 18:21:23 +0000 https://soulsearchingzone.com/?post_type=podcast&p=16684 Recognizing and releasing stress during stressful times in our lives, allows us to reduce tension and have the ability to think more clearly.

Stress can create tension in the body. Especially in the neck and shoulders.

Molly shares two deep breathing exercises that will allow you to feel the air flow deeper into your body. Deep breathing allows the body to get more oxygen and it also helps to relax, recenter, and refocus.

Another tool for releasing stress is humming. The vibration and resonance of the hum can aid in relaxation and refocus. Molly invites you to #humforhealth.

Self-care is one of the greatest gifts we can give ourselves. Carving out time for you each day allows the opportunity to see things more clearly throughout the day.

 

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Molly Rahe

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The post Recognizing and Releasing Stress appeared first on Soul Searching Zone- Intuitive Life Caoch- Kelly T. Smith.

]]> https://soulsearchingzone.com/podcast/soulfessions/recognizing-releasing-stress/feed/ 0 Recognizing and releasing stress during stressful times in our lives, allows us to reduce tension and have the ability to think more clearly. Stress can create tension in the body. Especially in the neck and shoulders. Molly shares two deep breathing exercises that will allow you to feel the air flow deeper into your body. [...] No No 14:49 Molly Rahe anxiety, Deep Breathing, energy, healing, Humming, Inner Guidance, personal development, perspective, recognizing stress, releasing stress, self love, self-care, singing for self care, soul growth, SoulFessions, SoulFessions Podcast, stress, Stress Relief, Tune In with Molly