If we let go of a situation, we can learn from it and grow. However, if we can get raveled up in it, we have difficulty being able to step back and surrender to what we are supposed to be learning in the situation.

6:37-Sara lists several ways we can learn to surrender.

Surrendering is about letting go of what you think should be, how you think it should be, how you think it should look, and release control.

The universe will give back to us if we learn to surrender and let go control. Then we can begin to understand and remember that it is all happening for whatever is best for us in that time. We must also believe that it is possible.

13:27- Sara offers an empowering visualization exercise to help release and surrender.

When we are learning to surrender, we must embody and feel what surrendering feels like. There is a sense of peacefulness, inner knowing, and trust that everything will work out.

19:57-Sara gives a Mantra to help manifest surrendering.

If we surrender with love and surrender with light, then we can trust and believe that the universe will always take care of us.

Hosted By Sara Courtney and Molly Rahe

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Molly's new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone and her website. To learn more about Molly's services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.

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Sara's blog, Waking Up Sara Marie, is an intimate look into her own personal struggles, successes, and spiritual awakening. To learn more about Sara, her blog, services and new endeavors, visit her website.

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