We may feel guilty because of the way the relationship is changing, or we may feel guilty about how the other person is feeling in the relationship change. We may also feel guilty because of expectations we put on ourselves or expectations others put on us.

Molly and Sara discuss some of the reasons why we feel guilty and give examples of  how guilt may occur. It is important to remember that if we can dig deep and find out where the guilt is coming from and why we are feeling it, we can take steps to begin to release it.

7:38- Sara offers a visualization on how to begin releasing guilt.

Molly talks about how guilt can be created internally without the expectations of others. She talks about how we can put unrealistic expectations on ourselves due to values instilled in us as a child. Our environment plays a massive role on the expectations we put ourselves. The guilt comes from not meeting the expectations.

We need go within to forgive ourselves for the guilt we are feeling. We also have to release that expectation and feeling of guilt that we are carrying before we can even start to release the guilt that we feel that we're getting and receiving outwardly from others.

11:38-Sara offers an exercise to create positive word armor in your life. This exercise will be available in our BK34 guided journal in our Soul Reflection Challenge !

We need to give ourselves permission to release others expectations! We do not own other people's thoughts and ideas of us. Molly and Sara give specific steps to help release guilt.

18:37- Molly's shares a mantra. It will be included with this week's journal exercise.

Embrace, feel and believe that guilt has no place in our hearts and minds. We are worthy of so much more.

Hosted by Sara Courtney and Molly Rahe

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Part of the Soul Searching Zone

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Molly's new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone and her website. To learn more about Molly's services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.

www.tuneinwithmolly.com

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Sara's Facebook online shop Sara Marie's Cup of Tea is now open. Stay up to date with promotions, new products, and events by signing up for her email list.

Sara's blog, Waking Up Sara Marie, is an intimate look into her own personal struggles, successes, and spiritual awakening. To learn more about Sara, her blog, services and new endeavors, visit her website.

Follow Sara on Facebook, Instagram and Pinterest @WakingUpSaraMarie