Soul Searching Zone Talk Radio https://soulsearchingzone.com/podcast/the-butterfly-kinection/bk5-guide-to-self-care/ Mon, 06 Jan 2020 03:41:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 © 2016 soulsearchingzone.com Listen to the guidance of your soul Soul Searching Zone Soulzone network is a collaboration of like minded souls bringing you audio programs for the soul. Our topics include but are not limited to, holistic health, spirituality, oracle cards, Angels and Divine Source, Manifesting, Manifestation, Mystical realms, Self-help, meditation and more. soulzonenetwork.com intuitivelifecoachingwithkelly@gmail.com No BK5: Guide to Self Care https://soulsearchingzone.com/podcast/the-butterfly-kinection/bk5-guide-to-self-care/ https://soulsearchingzone.com/podcast/the-butterfly-kinection/bk5-guide-to-self-care/#respond Wed, 23 May 2018 17:14:29 +0000 https://soulsearchingzone.com/?post_type=podcast&p=10061 Molly and Sara discuss the importance of self-care and the things we can do physically, emotionally, and spiritually to achieve self-care. 

1:00- If we are not taking care of ourselves, then we do not take care of others quite as well as we could

When we start to take care of ourselves, the things that normally feel like stressors can become joyful again, such as our relationships with others. Having a balance and carving out time on a daily basis to take care of our physical body, our minds, and our spirit allows us to find our joy again.

Molly and Sara remind us that we are all important and are worth it. And, honoring our spiritual connection to Source is also an important part of self-care.

Molly and Sara offer a list of ways to take care of ourselves spiritually. At 17:26, they discuss how to clear our energy and our living space using a process called smudging. They offer a guide to smudging video on their website. At 22:02, they give a detailed example of how to ground yourself.

 

Hosted By Sara Courtney and Molly Rahe

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Molly's new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone and her website. To learn more about Molly's services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.

www.tuneinwithmolly.com

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Sara's blog, Waking Up Sara Marie, is an intimate look into her own personal struggles, successes, and spiritual awakening. To learn more about Sara, her blog, services and new endeavors, visit her website.

Follow Sara on Facebook, Instagram and Pinterest @WakingUpSaraMarie

 

 

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]]> https://soulsearchingzone.com/podcast/the-butterfly-kinection/bk5-guide-to-self-care/feed/ 0 Molly and Sara discuss the importance of self-care and the things we can do physically, emotionally, and spiritually to achieve self-care. 1:00- "If we are not taking care of ourselves, then we do not take care of others quite as well as we could..." When we start to take care of ourselves, the things that [...] No No 27:33 Butterfly Kinection anxiety, balance, clearing, crystals, drinking water, eating healthy, evolution, grounding, growth, guided journaling, hobbies, journaling, joys, love yourself, positivity, priority, purpose, relationships, saging, self love, self-care, self-help, self-improvement, self-worth, smudging, soul, Source, spiritual connection, spiritual growth, stress, stressors, support