Recognizing and Releasing Stress

Recognizing and releasing stress during stressful times in our lives, allows us to reduce tension and have the ability to think more clearly.

Stress can create tension in the body. Especially in the neck and shoulders.

Molly shares two deep breathing exercises that will allow you to feel the air flow deeper into your body. Deep breathing allows the body to get more oxygen and it also helps to relax, recenter, and refocus.

Another tool for releasing stress is humming. The vibration and resonance of the hum can aid in relaxation and refocus. Molly invites you to #humforhealth.

Self-care is one of the greatest gifts we can give ourselves. Carving out time for you each day allows the opportunity to see things more clearly throughout the day.

Hosted By

Molly Rahe

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This podcast is part of Soul Searching Zone.