One of the first ways you can truly start connecting with yourself is asking yourself the question, “Who Am I?” Molly offers a journaling exercise for answering the question Who Am I?
Molly talks about learning how to accept compliments and shares a story about her struggle to receive compliments in her preteen years.
Give yourself permission to give yourself a compliment.
If you struggle with giving yourself a compliment you can practice doing it. The more you practice, the easier it gets and easier if is to feel it and believe it.
Part of finding our voice is the ability to speak truthfully and honestly about who we are and how we connect with the world.
Molly offers a self-guided meditation that has you visualizing and bringing self-awareness to your space, your breath, and your inner self.
Hosted By Molly Rahe
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This podcast is part of Soul Searching Zone.
Hi I’m glad I’ve found Ur app I’ve been going through alot and over past few years have not been a good version of self ..I’ve been in bad place physically and mentally abused by ex partner now lost mum through suicide and more and haven’t handled it well ..now I’m trying to get me bk to old me. But barley know where to start .