Molly and Sara discuss how we can work through our fears so that we can feel empowered to speak up and learn how to communicate better with one another. They provide some tools and ideas to help us take back our vocal power. Molly and Sara give some insight into the relationships in our life and how they play a role in our ability to speak up and communicate.
Our voice is important and powerful. Often times we may not speak up because we have fears such as: being misunderstood, not respected, rejected or judged. But, we are doing ourselves a disservice by not speaking up and showing the world who we truly are.
5:34-Molly and Sara ask the question “What can we do to gain back our vocal power?” and offer some ideas/questions to think about.
Communicating is understanding where we are at and where the other person is at. We all don’t hear and filter things the same way. If we are patient, able to validate others feelings, and have compassion and empathy, then effective communication can occur.
16:55- Molly and Sara offer some specific tools to help with communication.
We must remember to empower ourselves no matter who we are talking to because our message is still important.
Hosted by Sara Courtney and Molly Rahe
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