Molly talks about how we can begin to heal our broken hearts. Our hearts may have become broken due to painful experiences we have had with people, situations and circumstances. She goes into detail about how those painful experiences and relationships actually help us to positively grow as people. By forgiving others and ourselves, we can begin to heal.
As we go things life, it starts to mold who we become as people. Some experiences are so painful and heartbreaking, that it’s hard to move past them. As we leave pieces of ourselves in those moments, we start to lose pieces of who we are.
2:50- Molly offers a wonderful exercise to help begin healing your broken heart.
Healing begins with forgiveness: forgiving ourselves and the other person. Then we must ask the question: “What did I learn from this experience or relationship?”
If we accept and honor people for where they are at and accept and honor where we are at, then we can change our perspective and ask “What went right? instead of “What went wrong?” We can begin to understand that no one is at fault and all relationships have meaning and purpose to them.
Changing relationships are part of life and our path. Not everyone can walk with us on our entire journey. Sometimes we need to let them go or change the way in which the relationship looks so we can open the door for other people to come in and to allow us to grow.
Our souls always have an opportunity to grow and blossom if we allow that to happen. We shouldn’t allow people or things to hold us back from where we are meant to be going. If we give ourselves permission to do what is best for ourselves, forgive ourselves, and accept others for where they are at, then we can begin to heal our broken heart.
Hosted by Molly Rahe
Molly’s new solo podcast, SoulFessions, is available to listen on iTunes, iHeart Radio, Spotify, Soul Searching Zone, and her website. To learn more about Molly’s services including Soul Clearing Sessions, Soul Sound Vocal Coaching, Sound Healing Sessions, and mediations, you can book here. Follow her on Facebook, Instagram, and Pinterest.
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