This is the first episode in Molly and Sara’s new podcast series Living Fearlessly. Each week, they will dive deeper into the things that we can all do to live fearlessly for ourselves and our soul growth. This week, Molly and Sara discuss what we can do to keep ourselves motivated with the goals we have set for the new year, and how motivation can help us to live fearlessly.
It’s more than just getting motivated physically. It is about balancing the mind, body and spirit. When we are in balance we can find a state of peace, joy and motivation.
Molly gives some examples of things we can do to stay on track when goal setting for the new year.
6:02- Sara gives a visualization to help us tap in and set some goals if we haven’t set any yet.
8:39-Molly adds to Sara’s visualization with ideas on how to reflect on the previous year to help create goals.
Motivation is a mindset. It’s about making up our minds to do something and then actually follow through with it by making a plan.
Molly talks about feeding and fueling our souls. If we are feeding our soul, we will have the motivation needed to do all of the things we want to do.
Molly and Sara go in depth about why we all need to live fearlessly. Living fearlessly is doing what we want to do in life, and by doing it, we are not allowing other people’s thoughts and opinions to creep in.
Living fearlessly is about believing in ourselves, trusting ourselves, trusting the process, having faith, knowing and manifesting anything we want.
“Motivate yourself and go out and live fearlessly.”
Hosted by Sara Courtney and Molly Rahe
Coming soon, “Living from the Heart Center” Class in our Soul Reflections Academy! And sign up for our Free Soul Reflection Challenge. A new challenge “Living Fearlessly-Motivation” will be posted this week!
You can download our meditation Inner Strength Meditation on our website! Our podcast listeners can use the coupon code PODCAST to receive a discount!
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