Molly and Sara discuss the importance of self care and the things we can do physically, emotionally, and spiritually to achieve self care.
1:00- “If we are not taking care of ourselves, then we do not take care of others quite as well as we could…”
When we start to take care of ourselves, the things that normally feel like stressors can become joyful again, such as our relationships with others. Having a balance and carving out time on a daily basis to take care of our physical body, our minds, and our spirit allows us to find our joy again.
Molly and Sara remind us that we are all important and are worth it. And, honoring our spiritual connection to Source is also an important part of self-care.
Molly and Sara offer a list of ways to take care of ourselves spiritually. At 17:26, they discuss how to clear our energy and our living space using a process called smudging. They offer a guide to smudging video on their website. At 22:02, they give a detailed example on how to ground yourself.
Check out the Guide to Self Care guided journaling exercise .
Hosted by Sara Courtney and Molly Rahe-Randall
Part of the Soul Zone Network
DISCLAIMER- This podcast provides general information, opinions, and discussion about medicine, health and related subjects. The words and other content provided in this podcast, and in any linked materials, are not intended and should not be construed as medical advice. If the listener or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker. The views expressed in this podcast and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.