Color Therapy is a powerful way to clear, align and balance any and all energies in your mind, body, spirit. It works particularly fast with your emotional body, you feel the effects almost immediately! I love working with color and I am always exploring new ways to work with color both in my […]
Releasing The Past
How to release the past in 3 powerful steps! Why is it so hard to let go and move on? What is it about the past? Is that we think we will never have anything better, is it that we think we will never get a second chance, is it that we are scared to […]
Imprinted Beliefs and the Power of the Present
What is yours and what is not? I heard a great quote this morning. “Your first thought/feeling is what has been imprinted on you, your very next thought/feeling is who you truly are.” This quote isn’t about second guessing a gut instinct or questioning your intuition but this quote speaks volumes to me about imprinted […]
5 steps to Uncovering Karmic Relationship Patterns!
Have you ever met a person that triggered you on every level possible? It could be someone you just met, or someone you have known your whole life. Chances are regardless of what you try to do to get away from this type of person, they just keep showing up in your life. Or […]
Releasing Negative Energy Attachments in Relationships!
Does energy cord cutting always work? For those of you that may not be aware of this terminology this is referring to energy attachments and connections that we make with people and even places or past situations. Cord cutting is metaphorical in releasing energy, and does not always work for me, so today in meditation I […]
How to speak your truth
Many times we pretend to feel or act in a certain way to save face or to keep the peace with others. What we say, and what is going on inside of us, does not match up. When what we say and what is going on inside of us are not in alignment, we create […]
How to know if you have outgrown a friendship
Have you outgrown a friendship? As far as relationships go, friendships have always come relatively easy for me. When I was younger, I was not close to my family. I created my own family through very close friendships instead. In my 20’s, my family became the people that I worked with until […]