One of the first ways you can truly start connecting with yourself is asking yourself the question, “Who Am I?” Molly offers a journaling exercise for answering the question Who Am I? Molly talks about learning how to accept compliments and shares a story about her struggle to receive compliments in her preteen years. Give […]
Inner Child Healing and Heart Chakra Meditation
Color Therapy is a powerful way to clear, align and balance any and all energies in your mind, body, spirit. It works particularly fast with your emotional body, you feel the effects almost immediately! I love working with color and I am always exploring new ways to work with color both in my […]